Weigh In record (no journal entry) for 13 November 2022
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1253 kcal
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Fat: 47.24g | Prot: 72.78g | Carb: 161.88g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Apples, Atkins Creamy Caramel Shake. Dinner: No Cow Birthday Cake Protein Bar, Giant Eagle Cherry Jelly, Great Value Cream Cheese Spread, Giant Eagle Wheat Saltines, Kraft Light Mayonnaise, Perdue Ground Chicken. Snacks/Other: Apples, Libby's Pumpkin Pie, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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