Stephanie's Calories's Journal, 04 November 2014

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Weigh In record (no journal entry) for 04 November 2014

141.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

524 kcal

Fat: 8.92g | Prot: 10.78g | Carb: 113.42g. Breakfast: Hazelnut Mocha Lite. Lunch: Baked Winter Type Squash. Snacks/Other: Honeycrisp Apples. more...

2028 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...

gaining 0.3 lb a week

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Stephanie's Calories's Journal, 04 November 2014

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