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Ganhei 500 gr pq comecei a treinar massa, músculo. 💪🏻
Polichinelo
Agachamento búlgaro
Agacha e salta 20
A fundo 20
Passadas.
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149.0 lb
Lost so far: 10.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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223 kcal
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Fat: 6.62g | Prot: 5.04g | Carb: 35.64g.
Breakfast: Tapioca de Queijo. more...
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gaining 1.5 lb a week
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