Weigh In record (no journal entry) for 04 November 2014
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1200 kcal
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Fat: 54.42g | Prot: 63.74g | Carb: 39.37g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Lunch: Onions, Giorgio Baby Bella Mushrooms, requeijao, Monterey Jack Cheese, Green String Beans, Cauliflower, Land O'Lakes Saute Express Italian Herb, Grilled Chicken. Dinner: Sauvignon Blanc Wine. Snacks/Other: Polly-O 2% String Cheese. more...
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steady weight
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