Weigh In record (no journal entry) for 12 November 2022
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121.8 lb
Lost so far: 14.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2013 kcal
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Fat: 79.40g | Prot: 63.60g | Carb: 211.90g.
Breakfast: Trois Petits Cochons Mousse Truffee, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Ikea Cinnamon Bun, Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: Wegmans Chicken Dumplings, Red Table Wine , Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Okami Bao Pork BBQ Buns. more...
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losing 1.0 lb a week
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