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People that weigh every day, but only post when it goes down, consider posting it all, if only to normalize the real pattern of dips and bounces.
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148.9 lb
Lost so far: 31.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2141 kcal
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Fat: 83.01g | Prot: 84.16g | Carb: 272.93g.
Breakfast: 2% Fat Milk, White Rice, Tea (Brewed) , Brookdale Vegetarian Chili with Beans, Sugar, Trader Joe's Nutritional Yeast , Egg. Lunch: Marmite Yeast Extract, Pepperidge Farm Cinnamon Swirl Bread, Peanut Butter. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Hansung Food Cabbage Kimchi, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Hershey's Kit Kat Minis, Chocolate Cake (Without Frosting) , Pillsbury Peanut Butter Frosting, Hershey's Milk Chocolate Kisses, Coffee, Kroger Irish Creme Coffee Creamer , 2% Fat Milk. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Yard Work (gardening) - 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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