Weigh In record (no journal entry) for 12 November 2022
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1232 kcal
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Fat: 90.05g | Prot: 69.28g | Carb: 34.09g.
Breakfast: Splenda Zero, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cholula Original Hot Sauce, French's Dijon Mustard with Chardonnay, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey & Ham No Bready Bowl. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, French's Dijon Mustard with Chardonnay, Great Value Pimento Stuffed Queen Olives, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Fbomb Macadamia with Coconut Nut Butter, Sunkist Diet Orange Soda (Can), Coca-Cola Sprite Zero, Nature's Twist Sugar Free Strawberry Lemonade. more...
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losing 3.5 lb a week
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