Weigh In record (no journal entry) for 04 November 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2065 kcal
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Fat: 78.25g | Prot: 73.50g | Carb: 295.50g.
Breakfast: Fit & Active Multi Grain Wraps, Wegmans Lite Wheat Bread, Market Pantry Chewy Granola Bars - S'mores, Nestle Baby Ruth Miniatures, Loacker Quadratini Dark Chocolate Wafers. Dinner: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), McDonald's Baked Pumpkin Pie, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Perry's Ice Cream Premium Chocolate Almond Ice Cream. more...
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steady weight
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sjoanis's weight history
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