Weigh In record (no journal entry) for 12 November 2022
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2022:
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1749 kcal
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Fat: 59.47g | Prot: 84.31g | Carb: 115.27g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Coffee, Open Nature Sweet Cream. Lunch: Longhorn Steakhouse Parmesan Mushroom Risotto, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Pinot Gris (Grigio) Wine, Publix Deli Fried Chicken Tenders. Snacks/Other: Cavit Pinot Grigio, Pistachio Nuts, Rold Gold Honey Wheat Braided Twists Pretzels, Sargento Natural Sliced Colby-Jack Cheese, Carr's Table Water Crackers. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Power Walking - 35 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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