Weigh In record (no journal entry) for 12 November 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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639 kcal
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Fat: 40.99g | Prot: 29.31g | Carb: 39.80g.
Breakfast: Olpers Olpers Full Cream Milk. Lunch: K&Ns Kafta Kabab. Dinner: Apples , Egg Omelette . Snacks/Other: Ghee. more...
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losing 0.8 lb a week
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sara1111's weight history
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