Weigh In record (no journal entry) for 11 November 2022
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195.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2560 kcal
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Fat: 65.87g | Prot: 140.08g | Carb: 381.74g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, White Bread , Hormel Italian Style Beef Roast Au Jus, Giant Food Bananas (Large). Lunch: Apples , Gatorade Thirst Quencher Fruit Punch (20 oz), Nesquik Strawberry Lowfat Milk (Bottle), Dunkin' Donuts Peanut Donut. Dinner: Blueberries , Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Fruity Pebbles, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Giant Food Bananas (Large). more...
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losing 1.4 lb a week
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-Diablo's weight history
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