Weigh In record (no journal entry) for 11 November 2022
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148.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1911 kcal
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Fat: 77.72g | Prot: 71.53g | Carb: 231.80g.
Breakfast: Tea (Brewed) , Huel Black, Spectrum Chia Seeds, Organifi Cacao Bliss, Peanut Butter, 2% Fat Milk. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Rum, White Rice, Brookdale Vegetarian Chili with Beans, Lemonade, Trader Joe's Nutritional Yeast , Red Onions. Snacks/Other: Hershey's Milk Chocolate Kisses, 2% Fat Milk, Organifi Cacao Bliss, Torani Orgeat Almond Syrup, Trader Joe's Veggie Sticks Potato Snacks, Hershey's Milk Chocolate Kisses, Persimmon. more...
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1705 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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