Tulipgirl6's Journal, 04 October 2013

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1880 kcal

Fat: 53.14g | Prot: 104.61g | Carb: 252.15g.   Breakfast: Costco Whole Grain Bagel, Cream Cheese, Starbucks Mocha Frappuccino (Tall). Lunch: Dr. Praeger's Spinach Pancakes, Fage Total 0% Greek Yogurt, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Fruit Cocktail (Cooked or Canned), Trader Joe's Persian Cucumber, Trader Joe's Persian Cucumber, Sunset Campari Tomatoes, Sunset Campari Tomatoes, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Glenny's Cranberry & Almond Whole Fruit & Nut Bar, Herr's Crisp 'n Tasty Potato Chips. more...

3083 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...