Weigh In record (no journal entry) for 11 November 2022
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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3129 kcal
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Fat: 110.18g | Prot: 97.96g | Carb: 360.97g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Bananas, Open Nature Sweet Cream, Coffee. Lunch: Publix Creamy Parmesan Salad Dressing, Lettuce Salad with Assorted Vegetables, Fettuccine Alfredo, Fettuccine. Dinner: Publix Deli Fried Chicken Tenders. Snacks/Other: Pinot Gris (Grigio) Wine, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Carr's Table Water Crackers, King's Choice Smoked Gouda Cheese, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Twizzlers Cherry Bites. more...
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1897 kcal
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Activities & Exercise:
Ironing - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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