Jothika's Journal, 03 November 2014

212.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 72.14g | Prot: 46.13g | Carb: 178.14g.   Breakfast: Strawberries , Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Ghirardelli Intense Dark Toffee Interlude, Pineapple , Kirkland Signature Walnuts. Dinner: Grape Tomatoes, Evol Truffle Parmesan Mac & Cheese. Snacks/Other: Costco Chocolate Chip Cookie. more...

2392 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...