Weigh In record (no journal entry) for 11 November 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1548 kcal
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Fat: 60.06g | Prot: 88.52g | Carb: 178.80g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Giant Eagle Cherry Jelly, Daiya Cream Cheese Style Spread Plain, Whole Wheat Saltine Crackers. Dinner: Cucumber (with Peel), Cooked Beets (from Fresh), Heinz Ketchup No Sugar Added, S&F Caribbean Mango Sauce, Great Value Chicken Patty. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Planters Dark Chocolate Cocoa Almonds , Boulder Canyon Baked Sweet Potato Fries, Two Good Plain Greek Yogurt, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 4.2 lb a week
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