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Estou feliz que perdi peso mesmo em semana de TPM... antes nesse período eu ganhava até 2kg.. Resultado de tanto esforço e dedicação..Graças a Deus🙌🏾😍🎉🎉
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183.4 lb
Lost so far: 16.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 30 minutes, Cardio - 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Silvane Alessandra's weight history
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