meonadiet's Journal, 03 November 2014

159.0 lb Lost so far: 13.2 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1456 kcal

Fat: 41.82g | Prot: 45.28g | Carb: 226.73g.   Breakfast: Coffee. Lunch: Heinz Baked Beans, Healthy Choice Chicken with Rice Soup. Dinner: Sangster's Flax Seed Milled, Cinnamon, Astro Balkan Style Natural Yogurt, Blueberries. Snacks/Other: Simply Food Potato Chips, Leaf Tea Unsweetened, Life Savers Five Flavour. more...

2626 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...