Weigh In record (no journal entry) for 03 November 2014
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2014:
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2174 kcal
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Fat: 76.40g | Prot: 159.72g | Carb: 222.21g.
Breakfast: SciVation Xtend, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), Aunt Millie's 100% Whole Wheat English Muffins, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg, Egg Beaters All Natural 100% Egg Whites, Minute Maid 100% Orange Juice, Fage Total 2% Greek Yogurt with Key Lime, Sargento Ultra Thin Sharp Cheddar. Lunch: 3 Musketeers 3 Musketeers (Fun Size), Blue Diamond Butter Toffee Almonds, Avocados, Restaurant Style BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hershey's Bliss Rich & Creamy Dark Chocolate. Dinner: Nestle Aero Mini, Linguine, Extra Lean Ground Sirloin, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Orville Redenbacher's Air Popped Popcorn. more...
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losing 0.2 lb a week
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