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Surprised with with weight-loss with water intake still more than 3l per day counting green tea. I skipped gym yesterday as I was feeling tired after a long day at work. I woke up good this morning but a felt a bit lethargic. I will check my iron content. Ketones at 1.4mmols which is okay. The challenge today is to wake up lighter tomorrow which is especially hard after a huge weight-loss as the body adjusts itself.
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319.9 lb
Lost so far: 19.8 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1385 kcal
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Fat: 89.99g | Prot: 116.65g | Carb: 24.05g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Dinner: Pork Backribs (Cooked, Roasted) , Nando's 1/4 Chicken Leg. Snacks/Other: Green Tea, Almonds. more...
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losing 13.9 lb a week
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