Weigh In record (no journal entry) for 03 November 2014
|
294.6 lb
Lost so far: 10.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1567 kcal
|
Fat: 109.41g | Prot: 79.14g | Carb: 64.15g.
Breakfast: Dry Roasted Peanuts (with Salt), Water. Lunch: Water, Taco Meat, Great Value Creamy French Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Kroger 100% Yellow Corn Tortilla Chips. Dinner: Water, Healthy Life Low Carb Bread, Egg Salad. more...
|
|
4006 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele Waymire's weight history
|