Weigh In record (no journal entry) for 11 November 2022
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185.0 lb
Lost so far: 9.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1305 kcal
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Fat: 46.91g | Prot: 61.03g | Carb: 161.27g.
Breakfast: Coles Mixed Berries, Coles Perform Berry Whey Protein, Coles Mandarin Segments in Syrup. Lunch: Cooked Eggplant, Coles Danish Style Fetta, Pumpkin , Focaccia. Dinner: Masterfoods Tomato Sauce, Cabbage , Cooked Carrots, Simply Super Sweet Potato Cottage Pie with Superfoods. Snacks/Other: Coles Organic Soy Milk. more...
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losing 0.4 lb a week
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