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well I'm half way there at 29 wks. What else would I have been doing, I'm glad I finally started the journey. I know how much better I am feeling. I don't have heartburn, have much less sciatica pain, and am not tired and run down.
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181.3 lb
Lost so far: 60.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1106 kcal
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Fat: 47.18g | Prot: 56.05g | Carb: 64.04g.
Breakfast: Corn Tortillas, Old El Paso Mild Enchilada Sauce, Ground Beef (95% Lean / 5% Fat), Kraft 2% Milk Mexican Taco Cheese. Lunch: Clio Greek Yogurt Minis. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Mixed Salad Greens, Cabernet Sauvignon Wine, Apple. Snacks/Other: Clio Greek Yogurt Minis, Walnuts. more...
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losing 1.6 lb a week
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