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Wow
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281.6 lb
Lost so far: 61.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1815 kcal
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Fat: 39.39g | Prot: 109.29g | Carb: 320.95g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas. Lunch: Lean Cuisine Traditional Pepperoni Pizza, Ruffles Oven Baked Cheddar & Sour Cream Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Grilled Chicken Strips. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Ruffles Oven Baked Cheddar & Sour Cream Chips. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...
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losing 8.4 lb a week
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