Weigh In record (no journal entry) for 10 November 2022
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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973 kcal
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Fat: 49.36g | Prot: 60.70g | Carb: 92.90g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Almonds, Almonds, Clementines, Kay's Naturals Kay’s protein chips chili nacho cheese, Apples, Glucerna Creamy Strawberry Shake. more...
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losing 8.4 lb a week
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