Weigh In record (no journal entry) for 03 November 2014
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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821 kcal
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Fat: 53.01g | Prot: 74.42g | Carb: 7.49g.
Breakfast: Now Sports Whey protein isolate Chocolate. Lunch: Beef Brisket, Lettuce Salad with Assorted Vegetables, Olive Oil. more...
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losing 0.9 lb a week
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