Weigh In record (no journal entry) for 03 November 2014
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201.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1719 kcal
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Fat: 50.69g | Prot: 173.07g | Carb: 153.89g.
Breakfast: Nordic Naturals EPA, Coffee, Walden Farms Calorie Free Pancake Syrup, Protein Pancake, Kroger Carbmaster Nonfat Reduced Sugar Milk, Barlean's Chocolate Silk Greens. Lunch: Low Fat Crockpot Beef Stew. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Muscle Bound Chili. Snacks/Other: P28 Peanut Spread, Quest Chocolate Chip Cookie Dough Protein Bar, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. more...
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losing 4.2 lb a week
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