Weigh In record (no journal entry) for 09 November 2022
|
196.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
2183 kcal
|
Fat: 74.53g | Prot: 161.99g | Carb: 265.03g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quest White Chocolate Raspberry Protein Bar, Potato Chips, White Bread. Lunch: Halo Top Creamery Strawberry Ice Cream, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Cinnamon, Grapefruit, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chocolate Covered Doughnut (Raised or Yeast), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kashi GOLEAN Chocolate Crunch. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|