Weigh In record (no journal entry) for 08 November 2022
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147.9 lb
Lost so far: 11.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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869 kcal
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Fat: 31.33g | Prot: 37.99g | Carb: 115.42g.
Breakfast: Carne, Água, Peras. Lunch: Sopa de Tomate (Enlatado, Condensado). Dinner: Leite de Amêndoas, Tapioca de Queijo. Snacks/Other: Maçã. more...
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steady weight
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saira sweet's weight history
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