Weigh In record (no journal entry) for 17 August 2022
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154.4 lb
Lost so far: 3.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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624 kcal
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Fat: 29.08g | Prot: 49.95g | Carb: 39.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries, Blackberries . Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Fried Egg, Bananas, Calavo Avocado. more...
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losing 3.1 lb a week
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Darylshackleton's weight history
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