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29.6% grasa, 28.5 lbs. luego ejercicio
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2480 kcal
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Fat: 99.36g | Prot: 91.25g | Carb: 337.14g.
Breakfast: Aunt Millie's Live Carb Smart 5 Seed Bread, Kerrygold Unsalted Pure Irish Butter, Morningstar Farms Veggie Breakfast Sausage Patties, McCormick Ground Cinnamon, Coffee with Milk and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Mediterranean Veggie Sandwich, Disney Kettle Cooked Potato Chips. Dinner: Plain or Buttermilk Biscuits (Commercial) , Lemonade, Olive Oil , Wild Harvest Mixed Greens & Spinach Salad, Beyond Meat Beyond Beef Italian Meatballs, Whole Wheat Spaghetti (Fat Added in Cooking). Snacks/Other: Coffee with Cream and Sugar, Bananas , Doughnuts (Plain) , Coffee with Cream and Sugar. more...
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749 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 4.2 lb a week
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