Weigh In record (no journal entry) for 09 November 2022
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1167 kcal
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Fat: 63.11g | Prot: 72.79g | Carb: 95.61g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Bacon, Almonds, Kraft Light Mayonnaise, Jennie-O Ground Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate, Apples, No Cow Peanut Butter Chocolate Chip Protein Bar, Apples. more...
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losing 9.8 lb a week
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