Weigh In record (no journal entry) for 09 November 2022
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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951 kcal
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Fat: 39.28g | Prot: 51.24g | Carb: 99.12g.
Breakfast: Italian Bread, Jif Reduced Fat Creamy Peanut Butter, Open Nature Sweet Cream, Coffee. Lunch: Publix Deli Fried Chicken Tenders, Publix Spicy Tuna Roll. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons, Roasted Salted Cashew Nuts. more...
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2007 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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