Weigh In record (no journal entry) for 18 June 2011
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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362 kcal
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Fat: 4.40g | Prot: 10.30g | Carb: 75.70g.
Breakfast: soya milk, oatmeal squares quaker. more...
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steady weight
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ihappyman's weight history
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