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Up a little, but still better than last week!
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210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2296 kcal
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Fat: 74.13g | Prot: 149.17g | Carb: 263.68g.
Breakfast: Great Value 4% Cottage Cheese, Blueberries , Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Ortega Mini Taco Shells, Wal-Mart 6" Flour Tortillas. more...
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gaining 1.4 lb a week
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