Weigh In record (no journal entry) for 09 November 2022
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103.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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549 kcal
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Fat: 34.35g | Prot: 7.62g | Carb: 52.06g.
Breakfast: Молоко (Цельное Молоко), Сахар. Lunch: Чистая Линия Мороженое Московская Лакомка. Snacks/Other: Kinder Bueno. more...
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losing 1.7 lb a week
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