Weigh In record (no journal entry) for 17 June 2011
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145.8 lb
Lost so far: 3.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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610 kcal
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Fat: 19.28g | Prot: 13.11g | Carb: 102.57g.
Breakfast: Peach, Harvest Crunch Cereal, creamy stirred yogurt. Snacks/Other: Craisins, Walnuts, Brown Sugar, Perfect Oatmeal. more...
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losing 0.2 lb a week
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