WhoIsJohnGalt502's Journal, 17 June 2011

170.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 40.12g | Prot: 72.32g | Carb: 232.42g.   Breakfast: Nonfat Latte Coffee. Lunch: 6" Turkey Breast. Dinner: Baked Beans, Chicken Taco, Margarita. more...

3059 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 9/mph - 29 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...