Weigh In record (no journal entry) for 02 November 2014
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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996 kcal
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Fat: 45.67g | Prot: 35.17g | Carb: 29.45g.
Breakfast: Polenguinho Polenguinho. Lunch: Boiled Egg, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Applegate Farms Pepperoni Stick, Applegate Farms Natural Provolone Cheese, Cherry Tomatoes, Bacon. Dinner: Sauvignon Blanc Wine, Cucumber (Peeled), Rotel Original Diced Tomatoes and Green Chilies, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Original Cream Cheese. more...
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losing 7.0 lb a week
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