dealaw's Journal, 18 August 2009

245.0 lb Lost so far: 37.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 3.41g | Prot: 42.45g | Carb: 40.51g.   Breakfast: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Lunch: nonfat cottage cheese, Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Dinner: Chicken Stock, Ham & Gravy, Jell-O sugar free raspberry/orange. Snacks/Other: Caldo de Pollo - Chicken Bouillon, crystal light lemonade. more...

3512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...