Weigh In record (no journal entry) for 02 November 2014
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391.0 lb
Lost so far: 94.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1653 kcal
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Fat: 51.21g | Prot: 66.07g | Carb: 224.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Dinner: Del Monte Whole Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Cool Whip, Bananas. more...
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losing 3.5 lb a week
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clydebrown's weight history
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