sfrench22's Journal, 02 November 2014

258.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 95.50g | Prot: 129.50g | Carb: 141.50g.   Breakfast: Advocare Fiber Drink - Citrus, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Jason's Deli Big Chef Salad. Dinner: Culinary Circle Beef Chili with Beans. Snacks/Other: Meijer Cashews. more...

2871 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...