Weigh In record (no journal entry) for 02 November 2014
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282.8 lb
Lost so far: 60.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1445 kcal
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Fat: 31.89g | Prot: 59.79g | Carb: 237.95g.
Breakfast: Sheetz Omelet Wrap. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Black Forest Ham. Dinner: Great Value Light Nonfat Yogurt - Strawberry Banana, Frito-Lay Baked Ruffles Original (Frito-Lay), Fiber One 90 Calorie Brownies - Chocolate Fudge, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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