htyas's Journal, 02 November 2014

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 39.33g | Prot: 61.34g | Carb: 211.01g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Fuji Apples, Stouffer's Baked Ziti. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature European Cookies with Belgian Chocolate. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...