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I'm giving myself pep talks, and holding myself responsible! So far, so good!
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1134 kcal
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Fat: 42.06g | Prot: 42.56g | Carb: 161.45g.
Breakfast: Bananas, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Torani Sugar Free Vanilla Syrup. Lunch: Cooked Green Cabbage, Bush's Best Vegetarian Fat Free Baked Beans, Hillshire Farm Turkey Smoked Sausage. Dinner: Trader Joe's Rosemary Sfogliette Crackers, Trader Joe's Seeds & Grains Crispbread, Trader Joe's Autumnal Harvest Soup. more...
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losing 7.7 lb a week
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 Comments
08 Nov 22 by member: buenitabishop
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09 Nov 22 by member: Mom2Boxers
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Thank you for your support, Mom2Boxers. It is tough. I survived this afternoon. I went for coffee while catching up with my s-i-l. I reminded myself that $2.75 is WAY TO MUCH to pay for a cookie! I put it back.😁 I'm staying true to myself. Gotta do this! Hugs to you
09 Nov 22 by member: BShannon2023
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Awareness is Key! Do you really want to eat it or is it just habit!
10 Nov 22 by member: SLYONE 22
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10 Nov 22 by member: liv001
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