Weigh In record (no journal entry) for 08 November 2022
|
240.2 lb
Lost so far: 18.5 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
797 kcal
|
Fat: 33.95g | Prot: 65.39g | Carb: 56.66g.
Breakfast: Scrambled Egg (Whole, Cooked) , Broccoli , Cucumber. Dinner: Couscous (Cooked) , Broccoli , Baked or Broiled Salmon. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qua83's weight history
|