Weigh In record (no journal entry) for 08 November 2022
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1293 kcal
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Fat: 53.92g | Prot: 85.71g | Carb: 130.34g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix. Lunch: Cheddar Cheese. Dinner: Flour Tortilla, Campbell's Cream of Chicken Soup, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Quaker Popped Rice Crisps - Apple Cinnamon, Slim-Fast Advanced Nutrition Smoothie Powder, Kirkland Signature Whole Fancy Cashews, Apples, Kay's Naturals Kay’s protein chips chili nacho cheese, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 5.6 lb a week
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