Weigh In record (no journal entry) for 08 November 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1342 kcal
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Fat: 47.84g | Prot: 49.33g | Carb: 177.42g.
Lunch: Ghee, Boiled Egg. Dinner: Dal, Boiled Rice. Snacks/Other: Olpers Olpers Full Cream Milk. more...
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losing 1.2 lb a week
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sara1111's weight history
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