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"+; +" f. 22.7; w. 50.2; m. 37.9; b. 5.6
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123.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1234 kcal
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Fat: 42.22g | Prot: 52.07g | Carb: 73.61g.
Breakfast: Сырники Обезжиренные Façon Chap. Lunch: Whiskey, Hooters Shrimp and Spinach Salad. Dinner: Bordeaux red wine Cotes de Bordeaux, Iberica green olives stuffed with capers, Planters Dry Roasted Peanuts, Fine Food Popcorn Caramel, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Pears, Biscovit Gaufre Vanille, Milk (Nonfat). more...
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losing 13.3 lb a week
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