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Back on the bandwagon, ketones still low at 0.5mmol, will see if I can hit a gym class today to get that metabolism revved up.
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324.5 lb
Lost so far: 15.2 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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911 kcal
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Fat: 36.99g | Prot: 115.30g | Carb: 30.20g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Green Tea, Nando's 1/4 Chicken. Dinner: International Protein Protein Synergy 5, Nando's 1/4 Chicken Leg. Snacks/Other: Green Tea, Chobani Fit Passion Fruit, Almonds. more...
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losing 6.2 lb a week
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